YOGA

Chair yoga, designed for seniors with mobility issues or physical limitations, provides a gentle, accessible form of exercise. It enhances flexibility, strength, and relaxation without strain or risk of injury. Incorporating breathing techniques, relaxation exercises, and a focus on maintaining joint motion, chair yoga also offers cognitive benefits and fosters social interaction. Safety precautions include using a sturdy chair, wearing suitable clothing, and following medical advice. Testimonials highlight its transformative benefits, and its mental health benefits include stress reduction and improved mental clarity.