ROUTINES

Routines are regular sequences of actions, whether simple like morning tooth brushing or more complex like a workout plan.

5-minute miracle

Tiny Routines for Big Changes: The 5-Minute Miracle

The “5-Minute Miracle” concept emphasizes the impact of small, daily actions in creating big changes over time. By dedicating just five minutes a day to a new habit, substantial transformation can occur. The key to success lies in small, manageable changes and consistency, rather than intensity. Such practices can reduce overwhelm, boost motivation, and cultivate confidence in achieving success.

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